So many times I see so many people that want to lose weight and get back in shape.
Initially they are motivated and highly gingered to lose weight.
Day 1 of the first week, they get up, do their work out routines and stick to their diets
Day 3, the momentum starts to die down
Day 4, it reduces further
Day 5, weight loss program ends
If the above story is true for you or someone you know then listen up
The one thing that you should get right before you even start considering what exercises to do and how to change your diet is Your Mindset.
Change your mindset and your body will follow.
The simple truth is that we as human, we are always looking for instant gratification.
Which is why after Day 5, when you do not notice any change in your tummy, you quit your weight loss program.
One thing that you need to (have to know) is that when it comes to losing weight and basically everything in life, there is no quick fix.
Take for example, your marriage or if you are not married, your parents that are married.
The love and understanding in that marriage was not built in a day.
It was not even built in a week, or month. It took time. Years of patience, team work and dedication.
Same thing applies to weight loss
If you are looking for the magic pill or sharp sharp way to get rid of your big tummy, then I am sorry to break it to but…
It simply doesn’t exist.
Simple Ways To Get Your Mind Ready For Weight Loss
- Write down your goals. What are your goals? Why do you want to lose weight? Get a sheet of paper right now and start writing. Just keep on writing even if it does not make sense initially. Try to come up with at least 10 reasons and then later you can trim it down and come up with at least 2 Solid Reasons.
- Start small. Take baby steps. Remember that you did not get that big tummy in a day so do not expect to lose it in a day. If you are just starting out, do not expect to run or jog for one hour when you cannot keep it up for 10 minutes.
- Make sure that you have fun. If you structure your weight loss plan on activities that you do not like, then you will find it difficult to stick to it. Add activities that you like and enjoy.
- Think and plan for the long term. Think about the future and plan for it. Rome was not built in a day so is your tummy. Remember that there is no quick fix.
By following these simple steps you will be able to get your mindset ready and then you will be able to lose weight.
Believe me, change your mindset, then your body will follow.
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